BARRE

The Barre Effect creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. In one hour, you will experience fat-burning cardio bursts, intense muscle conditioning, core strengthening and toning, and effective stretches to lengthen and relieve your muscles.

 

 

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Envisio Design, LLC