Our Nutrition Program prides itself in unique services designed by our nutrition expert specifically for your needs.  Whether you are interested in losing weight, gaining weight, increasing performance, increasing energy levels, or improving your health in general, we can help you attain your goals.  Every individual is different and each body reacts in its own way to food, exercise and stress.  Understanding how your body works on all levels is essential in making food choices..  Your body’s size, health, performance, and energy depend on choices you make.  We want to help you understand what works for YOUR body and come up with a game plan to make food work for you!

Introducing our Nutritionist

We are excited to introduce Heather Frye as Director of our Nutritional Consultation Services.  Heather has a diverse nutrition background.  She began her career in 1990 working with the Residence Hall Wellness Program while attending Ball State University.  Since earning a Bachelor of Science degree in Nutrition and Dietetics cum laude from Marian College, she has worked with clients of all ages including children, teens and adults with emphasis in Sports Nutrition and Weight Management.

Heather believes that eating healthfully in this busy world can be challenging.  Every person is unique and each body responds differently to food, activity and stress.  Understanding how your body works is essential in making sound nutrition choices.  Heather is dedicated to treating each person as an individual and developing the best nutrition plan to achieve optimal health.

For more information or to schedule an appointment, please contact Heather.

email: Heather@ice-gym.com  or  call (574) 258-0204