Orientations will Include:

FITNESS ASSESSMENT AND GOAL EVALUATION:

This will include blood pressure, heart rate, body fat, body girth measurements, flexibility test, cardiovascular testing and a goal evaluation with a certified personal trainer.

FITNESS PROGRAM:     

A certified personal trainer will design a program which will include strength, cardiovascular and flexibility training.  This will be able to help you receive the goals in which you are looking for.

FOLLOW-UP:

A certified personal trainer will make sure you are on the right path with your workouts.

TIME ORIENTATIONS TAKE:            

Schedule at least 90 minutes for your orientation.

WHAT TO WEAR: 

Wear your athletic apparel.