ICE® Athletic Center

Trainer Tips

Proper Nutrition

Make sure that you are incorporating the proper nutrition within your healthy lifestyle. You can burn up to 300-600 calories within in a good hard work out, but that could all be lost if you were to eat big mac from McDonalds. Contact our Nutritionist, Andrea, to help you with your eating habits.

Amy Jones

 

 

 

 

Archived Tips

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