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Trainer TipsHydration Tips 1. Each pound (0.45kg) of water lost during a workout represents 1 pint (0.5L) of fluid lost. 2. Consuming 20% more water than the amount of sweat lost is an adequate guideline for fluid replenishment. 3. Muscle tissue makeup = about 70% water, 22% protein, and 8% fatty acids and glycogen (unused energy from carbohydrates). Calon Naragon
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| February Newsletter | ICE Tour | Perks | Group Fitness Schedule | FORM Schedule | Open Gym |Corporate Fitness | Contact | |
| ICE Athletic Center | 1526 Deer Run Drive | Mishawaka, IN 46545 | 574.258.0204 | ||