Trainer Tips

Hydration Tips

1. Each pound (0.45kg) of water lost during a workout represents 1 pint (0.5L) of fluid lost. 2. Consuming 20% more water than the amount of sweat lost is an adequate guideline for fluid replenishment. 3. Muscle tissue makeup = about 70% water, 22% protein, and 8% fatty acids and glycogen (unused energy from carbohydrates).

Calon Naragon

 

 

 

 

Archived Tips